Every extra kilogram adds load to weight-bearing joints. Arthritis programmes combine anti-inflammatory nutrition with weight reduction to ease pain and improve mobility.
Conditions we help with
- Osteoarthritis pain management — knee, hip, spine, ankle, shoulder, wrist, elbow
- Rehabilitation programmes with nutritional counselling and weight loss
Less load, less pain
Gradual weight loss reduces pressure on knees and hips, often noticeably easing pain and stiffness.
Nutrition for cartilage and bone
Plans include anti-inflammatory foods, adequate protein, calcium, vitamin D and other nutrients that support joint tissues.
Our osteoarthritis care framework
Pain management for every joint
Anti-inflammatory nutrition to reduce pain and stiffness in the knee, hip, spine, ankle, shoulder, wrist and elbow.
- Calming joint inflammation
- Supporting cartilage health
- Reducing dependence on painkillers
Rehabilitation with nutrition & weight loss
Every kilogram lost takes pressure off weight-bearing joints. Programmes combine fat loss with joint-friendly activity.
- Muscle-strengthening support
- Healthy weight targets
- Daily movement guidance
Joint-specific focus
| Joint area | Common problem | Care focus |
|---|---|---|
| Knee & hip | Pain on walking and stairs | Weight reduction, muscle support |
| Spine | Stiffness, back and neck pain | Inflammation control, posture |
| Shoulder, wrist & elbow | Reduced grip and movement | Mobility and tissue repair |
| Ankle | Swelling and instability | Load management, recovery |
Why choose Dr. Jai Vora for arthritis management
Inflammation first
Reducing inflammation eases pain and slows joint wear.
Weight that protects joints
Fat loss lowers the load on knees and hips.
Non-surgical focus
Many patients delay or avoid surgery with the right care.
How your arthritis management programme works
- 1
Share your reports and history on WhatsApp or through the assessment form.
- 2
Consult Dr. Jai personally by video call and agree on your programme.
- 3
Follow your personalised plan with weekly reviews and daily support.
Frequently asked questions
Can diet help knee osteoarthritis?
Yes. Weight loss and anti-inflammatory eating can significantly reduce knee pain and improve movement.
Will I still need my medicines?
Your doctor decides; many patients need fewer painkillers as inflammation settles.
Is this suitable for older adults?
Yes. Plans are adjusted to age, appetite and other conditions.
Can diet help knee osteoarthritis?
Yes — weight loss and anti-inflammatory eating are among the most effective non-surgical measures.
Do I need to stop my medicines?
No. Diet works alongside your orthopaedic treatment.
Further reading
Nutrition programmes complement, and never replace, treatment from your own doctors.