Autoimmunity and inflammation
In autoimmune disease the immune system attacks the body's own tissue. Gut health, nutrient shortfalls and diet all influence inflammation.
A clinical nutrition approach
Identifying personal trigger foods, repairing the gut, correcting low vitamin D, B12 and iron, and building an anti-inflammatory whole-food diet.
Alongside medical treatment
Nutrition works together with your rheumatologist's or specialist's care to support fewer flares and better energy.
Why the immune system attacks the body
In autoimmune disease the immune system mistakes healthy tissue for a threat. Genetics, infections, gut health and lifestyle all play a part.
Diet and gut-related drivers
Common contributors:
- Increased gut permeability
- Imbalanced gut bacteria
- Highly processed, inflammatory diets
- Nutrient deficiencies such as vitamin D
A staged approach to remission
Care usually moves from calming inflammation, to healing the gut, to careful food reintroduction, to long-term maintenance.
Frequently asked questions
Can diet reverse autoimmune disease?
Diet can't cure autoimmunity, but many patients report fewer flares and better wellbeing.
Do I need to go gluten-free?
Only when testing or a supervised elimination trial shows it helps you.
Can diet put autoimmune disease into remission?
Diet can reduce flares and symptoms for many people, alongside medical treatment.
Written by Dr. Jai Vora. This article is for education only. Speak with your doctor before changing medication, diet or treatment.