Lasting weight loss is about fixing metabolism, not starving the body. Dr. Jai Vora's programmes reduce fat while protecting muscle, energy and long-term health.
Conditions we help with
- Nutritional counselling
- Weight loss and inch loss programmes
- One-time diet plans for different working backgrounds
- Dietary advice for adolescents, teenagers and seniors with nutritional deficits
- Sports nutrition
- Obesity and weight management
Weight loss without starvation
Plans use real, familiar foods in the right combinations and timings. Managed cheat meals are built in so the plan fits social life and is sustainable.
For every life stage
Teenagers, working professionals, new mothers, seniors and athletes all need different approaches. Each plan matches your work schedule, culture and goals.
Keeping the weight off
Every programme ends with a maintenance phase that teaches you how to eat for life, so results do not reverse.
Core weight management programmes
1. Medical weight loss & inch loss
For people living with overweight, obesity or stubborn belly fat.
- Lowering body fat while keeping lean muscle
- Meal timing that targets waistline and visceral fat
- Protecting metabolic rate to prevent regain
2. Diet plans for every work routine
One-time or ongoing diet charts designed around your actual day.
- Desk and corporate professionals
- Shift workers and frequent travellers
- Homemakers and students
3. Sports & performance nutrition
Fuel for training, recovery and body composition goals for athletes and active people.
4. Age-specific nutrition
Teenagers, adults and seniors have different needs — including correcting nutritional deficiencies in the young and elderly.
Five pillars of sustainable weight & inch loss
| Pillar | What it means | Result |
|---|---|---|
| Target fat, not scale weight | Track body composition and inches | Leaner, firmer body |
| Fix underlying biomarkers | Thyroid, insulin, vitamin D, B12 | Easier, faster progress |
| No crash diets | Real food, managed cheat meals | A plan you can keep |
| Protect lean muscle | Enough protein and the right activity | Higher metabolism |
| Consistent tracking | Weekly reviews and adjustments | Steady, measurable results |
Why choose Dr. Jai Vora for weight management
Nutritional & metabolic counselling
You learn why your body stores fat and how to change it.
Biomarker review
Blood reports guide the plan, so hidden issues like insulin resistance are handled.
No starvation
Familiar home food in the right combinations and portions.
Targeted inch loss
Focus on waist and visceral fat, the type linked to diabetes and heart disease.
How your weight management programme works
- 1
Share your reports and history on WhatsApp or through the assessment form.
- 2
Consult Dr. Jai personally by video call and agree on your programme.
- 3
Follow your personalised plan with weekly reviews and daily support.
Frequently asked questions
How much weight can I lose in a month?
It varies, but the goal is steady fat loss of a healthy amount each week while protecting muscle — the kind of loss that lasts.
Will I have to give up my favourite foods?
No. Plans use foods you already eat and include planned cheat meals.
Is the programme suitable for PCOS or thyroid problems?
Yes. Hormonal conditions and medicines are factored into every plan.
What happens after I reach my goal?
You move to a maintenance phase that teaches you how to eat for life.
How fast will I lose weight?
It varies by person. The focus is steady fat loss with protected muscle, which is what keeps weight off long term.
Is it suitable for PCOS or thyroid patients?
Yes. Plans account for hormonal conditions, insulin resistance and medicines.
Further reading
Nutrition programmes complement, and never replace, treatment from your own doctors.