Inflammation and recurrence
Long-term low-grade inflammation creates conditions in the body that may favour cancer growth. Diet is one of the strongest everyday influences on inflammation.
Foods to emphasise
Cruciferous vegetables, berries, turmeric with black pepper, garlic, green tea, legumes, flax and chia seeds, walnuts and colourful vegetables.
Foods to limit
Processed and red meats, sugary drinks, refined flour, deep-fried foods and alcohol.
Beyond the plate
Healthy weight, regular activity, good sleep and stress management add to the benefits of a good diet.
Inflammation, metabolism and cancer
Long-term low-grade inflammation and high insulin levels create an environment linked to cancer development. Diet is one of the strongest ways to lower both.
Top anti-inflammatory foods
Foods worth including regularly:
- Cruciferous vegetables — broccoli, cauliflower, cabbage
- Berries and amla
- Turmeric with black pepper
- Green tea
- Garlic and onion
- Leafy greens
- Nuts and seeds such as walnuts and flax
- Pulses and legumes
- Whole grains and millets
- Healthy oils in moderation
What to limit
Processed and red meats, sugary drinks, refined flour, deep-fried foods and alcohol all add to inflammation.
Frequently asked questions
Can food prevent cancer from coming back?
No food guarantees prevention, but healthy eating patterns are linked to better outcomes for many cancers.
Should I take turmeric supplements?
Check with your oncologist first, because supplements can interact with treatment.
Can food prevent cancer from returning?
No diet guarantees prevention, but an anti-inflammatory pattern and healthy weight are linked to better outcomes.
Written by Dr. Jai Vora. This article is for education only. Speak with your doctor before changing medication, diet or treatment.